"Is
this you? You have been running for a while now but you
don't seem to be getting any better. Everyone says do more miles. You
do, but you don't get any faster, only more tired. If so, this is
for you..."
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And that is the reason I wrote"How to Run Faster". It is a short and comprehensive guide that:
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Some
time ago I stayed with my sister for a few days. While there I went out
running with my brother-in-law. We were running; we were talking. And
we were talking about running. It occurred to me that my years of
reading about it and doing it has put me in a privileged position where
I could help many other runners like my brother-in-law. Runners like
you.
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You will
benefit from knowing these things. Such as:
What I want to tell you is what I have learned since I started running in 1972. Back in the 70's, if you saw someone running in the street you either knew him or would soon know him because it was a very small world back then. When the sport took off in popularity in the late 70s early 80s a lot of new people started and there was a thirst for knowledge which seemed to be supplied mainly by shoe manufacturers. A lot of the knowledge seemed to get diluted with this influx of runners. With the Internet making information so abundant all of this "lost" knowledge is now becoming available again. Most of it has new scientific names and is hyped up as the latest magic ingredient to success. But it is no secret. It might have been forgotten and re-discovered and you will find it in "How To Run Faster" Things like:
Your requirement for speed will vary according to whether you run marathons or play tennis or even just want to keep up with the kids. As a veteran runner myself, I have written this book from the point of view of the recreational runner or fitness runner. But whatever your sport and whatever your specific speed requirements, there are still five principles that you need to understand that contribute to your overall speed. You may need them in different proportions, but you need to know and improve all of them if you want to run faster. By reading this book, you will find out about each principle and how important it is for your particular sport, and I will suggest some training methods to improve each aspect that are flexible enough for anyone who runs whether you play football or compete in road races. Click here to get
started NOW for a Special offer investment of ONLY $1.01 until July 4
Most of the time you are limited to what facilities you have available. These ideas apply if you are training in Alaska in January or the Sahara desert in June, but my training sessions may not! I hope that by knowing the theory behind the actions you will be able to adapt my suggestions to your circumstances and come up with your own solutions. Most of what I have included does not need any special equipment apart from a pair of shoes and somewhere to run. You can do speed training almost anywhere and you can incorporate it into you usual routine. In fact, I would recommend this because you will find it easier to make improvements if you are doing something familiar. More of what you will learn:
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I have not heard the name Emil Zatopek for years. He won
Olympic
gold in the 5000m, 10000m and marathon in 1952. You may have heard of
him or you may not, but I am certain you have heard about the interval
training methods he used. |
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You can re-package the ideas in many ways, but it is still interval training and it has been effective for over 50 years now and it will still be effective in the 50 years time. I have presented to you the knowledge I have accumulated over the years, knowledge from books, but mostly from actually doing it, in the most convenient way that I can think of. There are a few basic principles that run through all of the "secrets", the most basic one is that it takes some effort on your part. I even tell you how to overcome this! If you are looking for an instant success ingredient, you will not find it here. You might find another website that claims to have it, but I am not convinced it is any different to what I have just told you. For instance, only the other day I read about a new (to me) training method that could increase strength by 146%. So I looked it up and found that it was not so much a new training method as a new word for something that I have been doing for years. Just because I have been doing it for years it does not mean that everyone knows about it. So that is why I have written it down for you in this easy to read and instantly accessible format. It is just simple, down to earth stuff, based on theory yes, but it is what works. What I am going to tell you is how you can learn to run faster and run better using your own efforts. I am not expecting you to pay for supplements, super fast shoes or go faster stripes. I have done this myself and told many people in the past how to do it, but I get so annoyed when I read and hear all of the bad advice that is going around now. So if you want to read that you can increase your speed if you wear these new shoes or take this supplement, do not click below. If you want to read about how you can actually increase your running speed through your own efforts just by making a few small changes to your training schedule, then you should definitely follow this link. |
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Start today for a Special Offer Investment of ONLY $1.01 until July 4What have you got to lose?
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I hope you benefit from reading this book, and most of all, I hope you enjoy your running! One last thing; I know that you can't please all of the people all of the time, so if you find out this is not for you, I will give you a 100 day money back guarantee! If you decide you don't like it let me know within 100 days and I'll refund your money. Regards Harry StevensPS I have just started writing a newsletter cum bloggy thing that includes updates and extras to "How To Run Faster" and any other ideas about running in general that come to mind - usually when I'm running. This is completely free to you and puts you under no obligation. You can stop receiving them at any time with a click of your mouse. All I ask in exchange is your email address and your permission to send them to you. (Please read the privacy statement below) All you need to do is enter your details in the box below and click the "join" button. As a thank you I will throw in two free gifts... A special report entitled "The Best Kept Running Secret in the World" which describes the one thing that nearly every fitness runner to marathon enthusiast does not do. Just make this one change and you will run better and faster and get fewer injuries "Smoothies
for Athletes"
is a book of deliciously refreshing smoothies for you to make. Diet is
an important part of your health and fitness regime and it is the
simple things like fresh fruit, that often have the most benefit. You will also
be offered the chance to get another free report called "How I
Cured My Achilles Tendon Problems - Overnight!" |
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You
know your payment is secure by buying through Paypal. In addition
to the protection they give you I will also give you a 100 day money
back guarantee. If you decide this ebook is not for you for any
reason, let me know and I'll refund your payment.
This ebook is in pdf format.You will need a pdf viewer to read it. If you are unsure, you can download Acrobat Reader from Adobe.com or from the Thank You page after your purchase.
For support please contact steven(at)how2runfaster(dot)com
As with all training programs, it is recommended that you seek
the
advice of a qualified medical practitioner before you start doing
something to which you are not accustomed. The training methods in this
book are based on theory and have all been successfully used by the
author. This is no guarantee that they will suit you or will work for
you and I am not guaranteeing that they will.
Privacy Statement
Any information collected from this website will only be used for my future promotions and/or offers. Harry Stevens will treat your information as if it was his own. We will never sell or give out your email address to another company. We will never ask for your credit card information, passwords, account data or any personal information. This is not a Phishing site.