"Is this you? You have been running for a while now but you don't seem to be getting any better. Everyone says do more miles. You do, but you don't get any faster, only more tired.  If so, this is for you..."

Veteran Athlete Reveals the Shocking Truth About How To Run Faster Without the Use of Illegal Substances

Why LSD is not the answer

Dear Fellow Athlete,

It is a warm, sunny day with a gentle breeze here and I have just been out for a steady run of 38 minutes 27 seconds. Not bad for that route, though not the fastest I've run.

I get all of my best ideas when I'm running, so now I am reclining on the sofa with my laptop and a fresh cup of tea at my side writing down my latest idea for you.

So, what has lysergic acid diethylamide got to do with running? Nothing as far as I know. The LSD that I am talking about is short for Long Slow Distance. I remember reading an article about it in the 70's and it seems that this concept of running miles to get faster has stuck.

Wrongly in my opinion. That is what this page is all about.

I know that, for a runner, there is nothing like the pleasure of going out and doing the miles. There is something that gets you deep down. Something that feels right. Something primeval; a feeling like this is a natural state to be in. And there is a lot of evidence to suggest that it actually is, but that's another story all together.

Lets get back to why you are here.

Fun as it may be running the miles, there is always that feeling that you want to do a little better. You are probably wearing a watch and timing yourself when you go out, I know I do. How good you feel when you finish partly depends on how fast you ran. If you ran a couple of minutes faster compared to last week, it is so much better than if you were a couple of minutes slower.

If you are running for more than fitness, you will be recording your race times and wondering how to improve them.

So the next question is "how do you run faster?"

If you are training for a marathon or half marathon, surely you need to be putting in the miles. What has speed training got to do with marathon running? Surely it is for sprinters, footballers and the like.

Even if you are a fitness runner or are into jogging, you will probably be thinking that you must be able to do some of it better.

And what about these illegal substances that you do not need?

And that secret?

I am not going to give you exclusive rights to it if you pay me loads of money. And I shall not tantalizingly reveal it to you week by week through a long subscription. I am not even going to ask you to pay for it now to get immediate access. I am going to tell you.

Now.

So come a little closer and listen to this.

There isn't one.

That's right, there isn't a magic secret to running faster. You may have read differently elsewhere, but I can tell you now that there is no magic bullet that will make you run faster overnight. You can not put in piles of dollars and knock four minutes off your 10k time.

John's Story

And that is the reason I wrote"How to Run Faster". It is a short and comprehensive guide that:

• Is written in everyday English (so you can understand it!)
  
  
• Will tell you some of the basic theory that will help you to understand how to run better.
  
  
• Will give you some ideas of the type of training you should be doing.
  
  
• Gives specific ideas of what you can do to start increasing your speed right now.
  
  
• Describes techniques that have been tried and tested for many years by the author.
  
  
• Tells you how to make minor changes to your training that give you major results without having to drastically alter your training schedule.

  Click here to get started NOW for a Special offer investment of ONLY $1.01 until July 4

You will benefit from knowing these things. Such as:

• Why you are only six inches from where you want to be and how to cover that six inches
  
  
• Why we can not all be number one
  
  
• How to be in the top 20%
  
  
• Why you will want to give up, why you should not give up and how not to give up
  
  
• The best way to start
  
  
• Why your body complains so much and what you can do about it
  
  
• How to run faster by making a few simple changes
  
  
• Exercises you can do when walking upstairs
  
  
• How much do you need to spend on running shoes?
  
  
• Why your running shoes could be slowing you down
  
  
• Simple exercises to do in your kitchen to make you run faster
  
  
• Five minutes before bed to improve your running
  
  
• Is weight training worth the effort?
  
  
• The basics of speed training
  
  
• Do you need to go to a gym?
  
  
• How to make the best of your time at the gym (if you go there).
  
  
• How to change your routine run into a powerful speed training run
  
  
• Essential exercises every athlete should know
  
  
• The magic ingredient (legal) for faster running
  
  
• What to do to start running faster
  
  
• Five "S"'s that make you run faster
  
  
• How to make sure that you do your training on those days when you just don't feel like it.
  
  
• What to do if you can not go out for a run
  
  
• Why you should reduce your mileage if you want to run faster
  
  

What I want to tell you is what I have learned since I started running in 1972.

Back in the 70's, if you saw someone running in the street you either knew him or would soon know him because it was a very small world back then. When the sport took off in popularity in the late 70s early 80s a lot of new people started and there was a thirst for knowledge which seemed to be supplied mainly by shoe manufacturers. A lot of the knowledge seemed to get diluted with this influx of runners.

With the Internet making information so abundant all of this "lost" knowledge is now becoming available again. Most of it has new scientific names and is hyped up as the latest magic ingredient to success.

But it is no secret.

It might have been forgotten and re-discovered and you will find it in "How To Run Faster"

• How I improved my 4 mile time by five minutes and forty eight seconds in a matter of weeks. By doing this you can you improve your race times too?
  
  
• How and why it is different when you get older and what to do about it
  
  
• Why you run as fast as you do and what to do to run faster
  
  
• The dangerous comfort zone and why it takes at least three weeks to get out of it
  
  
• Why training when you are tired is good for you
  
  
• Why you are in pain
  
  
• How to avoid getting into a rut
  
  
• Why you do too much
  
  
• How to overcome that feeling of stiffness
  
  
• Why you don't need expensive running shoes
  
  
• How to use your running shoes to prevent injury
  
  
• What essential piece of equipment you need
  
  
• Which common piece of equipment you do not need
  
  
• The five essential elements of speed
  
  
• How they can be used by you even if you are an 18 year old football player or a 42 year old marathon runner
  
  
• Why you need to learn to run and how to run properly

Your requirement for speed will vary according to whether you run marathons or play tennis or even just want to keep up with the kids. As a veteran runner myself, I have written this book from the point of view of the recreational runner or fitness runner. But whatever your sport and whatever your specific speed requirements, there are still five principles that you need to understand that contribute to your overall speed. You may need them in different proportions, but you need to know and improve all of them if you want to run faster.

By reading this book, you will find out about each principle and how important it is for your particular sport, and I will suggest some training methods to improve each aspect that are flexible enough for anyone who runs whether you play football or compete in road races.

Click here to get started NOW for a Special offer investment of ONLY $1.01 until July 4

• Daily exercises that will improve your running without actually running
  
  
• How changing the way you walk upstairs will make you run faster
  
  
• Advantages of weight training
  
  
• Weight training you can do without pumping iron
  
  
• Strength training that does not use weights
  
  
• The significance of three weeks
  
  
• What has Isaac Newton got to do with it?
  
  
• Diagrams to show you what is right and what is wrong
  
  
• Why yoga has important things to teach us
  
  
• How to breathe properly and a good reason why you need to learn to breathe again
  
  
• Different forms of strength training
  
  
• Why you need strength training
  
  
• Different types of strength and the one you need most of all
  
  
• Why you get slower as you age and what to do about it
  
  
• How to make your legs go faster
  
  
• Your secret weapon
  
  
• Five exercises you can do when you can't run
  
  
• The importance of what's between your ears
  
  
• The best use of LSD
  
  
• Why footballers should go for a long run
  
  

Most of the time you are limited to what facilities you have available. These ideas apply if you are training in Alaska in January or the Sahara desert in June, but my training sessions may not! I hope that by knowing the theory behind the actions you will be able to adapt my suggestions to your circumstances and come up with your own solutions. Most of what I have included does not need any special equipment apart from a pair of shoes and somewhere to run.

You can do speed training almost anywhere and you can incorporate it into you usual routine. In fact, I would recommend this because you will find it easier to make improvements if you are doing something familiar.

More of what you will learn:

• Tried and tested training sessions that can be done with little or no equipment or special facilities
  
  
• Changes to your regular run that will increase your speed
  
  
• Why saluting the sun every day makes you run faster
  
  
• Making use of the triple jump
  
  
• An essential function on your wrist watch
  
  
• Exercises to do in your house that will make you run faster
  
  
• When walking is better than jogging
  
  
• How to run faster while sitting in your arm chair or lying in bed
  
  
• Why training hurts
  
  
• The importance of change

You can re-package the ideas in many ways, but it is still interval training and it has been effective for over 50 years now and it will still be effective in the 50 years time. I have presented to you the knowledge I have accumulated over the years, knowledge from books, but mostly from actually doing it, in the most convenient way that I can think of.

There are a few basic principles that run through all of the "secrets", the most basic one is that it takes some effort on your part. I even tell you how to overcome this! If you are looking for an instant success ingredient, you will not find it here. You might find another website that claims to have it, but I am not convinced it is any different to what I have just told you. For instance, only the other day I read about a new (to me) training method that could increase strength by 146%. So I looked it up and found that it was not so much a new training method as a new word for something that I have been doing for years. Just because I have been doing it for years it does not mean that everyone knows about it. So that is why I have written it down for you in this easy to read and instantly accessible format.

It is just simple, down to earth stuff, based on theory yes, but it is what works.

What I am going to tell you is how you can learn to run faster and run better using your own efforts. I am not expecting you to pay for supplements, super fast shoes or go faster stripes. I have done this myself and told many people in the past how to do it, but I get so annoyed when I read and hear all of the bad advice that is going around now.

So if you want to read that you can increase your speed if you wear these new shoes or take this supplement, do not click below.

If you want to read about how you can actually increase your running speed through your own efforts just by making a few small changes to your training schedule, then you should definitely follow this link.

Start today for a Special Offer Investment of ONLY $1.01 until July 4

What have you got to lose?

I hope you benefit from reading this book, and most of all, I hope you enjoy your running!

One last thing; I know that you can't please all of the people all of the time, so if you find out this is not for you, I will give you a 100 day money back guarantee!  If you decide you don't like it let me know within 100 days and I'll refund your money.

Regards

Harry Stevens

PS I have just started writing a newsletter cum bloggy thing that includes updates and extras to "How To Run Faster" and any other ideas about running in general that come to mind - usually when I'm running.

This is completely free to you and puts you under no obligation. You can stop receiving them at any time with a click of your mouse. All I ask in exchange is your email address and your permission to send them to you. (Please read the privacy statement below)

All you need to do is enter your details in the box below and click the "join" button.

As a thank you I will throw in two free gifts...

A special report entitled "The Best Kept Running Secret in the World" which describes the one thing that nearly every fitness runner to marathon enthusiast does not do. Just make this one change and you will run better and faster and get fewer injuries

"Smoothies for Athletes" is a book of deliciously refreshing smoothies for you to make. Diet is an important part of your health and fitness regime and it is the simple things like fresh fruit, that often have the most benefit.

You will also be offered the chance to get another free report called "How I Cured My Achilles Tendon Problems - Overnight!"